Paramjit AnandMar 28, 20233 minThe One Powerful Practice Your Morning Routine Is Probably MissingEnhance your life by chanting mantras. Chanting Sanskrit Mantras allows the mind to relax and creates deep and lasting healing.
Paramjit AnandMar 28, 20231 minWhat are the Granthis in Kundalini Yoga?From the root chakra to the crown there are 3 glands known as ‘Granthi’ (bridge) in the subtle body. They are Brahama Vishuddhi and Rudra.
Paramjit AnandMar 28, 20232 minThe 3 Gunas of Food to Balance & Nourish the Energy of the Mind & Body The more natural & pure food you consume, the better it is for your well being. Learn about the 3 Gunas of food & how they affect your life.