Paramjit AnandMar 28, 20235 minThe 6 Pranayamas Every Yogi Knows and So Could YouThe practice of Pranayama, or controlled breathing techniques, is the peak of yoga practice. Pranayama has a vast number of wonderful...
Paramjit AnandMar 28, 20233 minSimple Ways to Clear Negative EnergyPeople and spaces have a way to negatively affect us. Here's a few ways to clean negative energy.
Paramjit AnandMar 28, 20233 minUnderstanding The Seven Chakras - A Beginners GuideLearning about chakras will help you connect with the physical, emotional, and spiritual imbalances and help you be empowered through them.
Paramjit AnandMar 28, 20233 minBandhas & GranthisAll dedicated yogis should incorporate bandhas (locks) into their yoga and pranayama practices to enhance the benefits of their practice.
Paramjit AnandMar 28, 20235 minThe Meaning of Sun Salutations [Surya Namaskar]Surya Namaskar, or Sun Salutations, is a sequence of 12 asanas performed in salutation to the Sun ('Surya')
Paramjit AnandMar 28, 20233 minMudras to Channel Energy FlowYoga practices are often, if not always, accompanied by specific hand gestures or formations known as Mudras. As each part of the hand is...