FAT BURNING WEIGHT LOSS PRACTICE
A holistic approach to weight loss, learn how to effectively boost your metabolism and conquer your weight loss goals.
MAT PILATES FOR CORE STRENGTH & STABILITY
Feel the burn in your core with this powerful combination of active stretches and strength building practices (no equipment necessary!)
OPENING YOUR HEART THROUGH YOGA
Through this special heart opening sequence, learn to let love flow freely within you as you open and heal your heart chakra.
7 DAYS TO SELF LOVE
Learn to fall in love with the unique wonderful person you are, block negative thoughts you have about yourself and unleash your inner power.
CHAKRA HEALING & BALANCING
By healing our chakras and recognising signs of imbalance, we can drastically improve our overall health & vitality.