FAT BURNING WEIGHT LOSS PRACTICE

A holistic approach to weight loss, learn how to effectively boost  your metabolism and conquer your weight loss goals.

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MAT PILATES FOR CORE STRENGTH & STABILITY

Feel the burn in your core with this powerful combination of active stretches and strength building practices (no equipment necessary!)

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OPENING YOUR HEART THROUGH YOGA

Through this special heart opening sequence, learn to let love flow freely within you as you open and heal your heart chakra.

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7 DAYS TO SELF LOVE

Learn to fall in love with the unique wonderful person you are, block negative thoughts you have about yourself and unleash your inner power.

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KUNDALINI YOGA

Learn to fall in love with the unique wonderful person you are, block negative thoughts you have about yourself and unleash your inner power.

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CHAKRA HEALING & BALANCING

By healing our chakras and recognising signs of imbalance, we can  drastically improve our overall health & vitality. 

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