Paramjit AnandMar 28, 20233 minDo You Even Breathe? The Power of Yogic BreathingPranayama is the science of breath. In yoga, learning to control the breath is an important building block in developing your practice.
Paramjit AnandMar 28, 20234 minThe 5 Key Elements for Pilates Mat ExercisesPilates is an exercise aiming to strengthen the body in an even way, with particular emphasis on the core.
Paramjit AnandMar 28, 20234 min12 Yoga Asanas That Every Yogi Should Know“The 12 Basic Asanas” is a sequence of 12 asanas carefully selected for an optimal yoga practice. Do this every day and you will be glowing!
Paramjit AnandMar 28, 20232 minA Powerful Mantra to Add to Your Daily PracticeDiscover the benefits of the Gayatri Mantra (A prayer of gratitude) and learn the words with my guided video.
Paramjit AnandMar 28, 20234 minWhat is Meditation and Why is Everyone Doing it?Learn what meditation is, what are its benefits, and how to get started today!
Paramjit AnandMar 28, 20234 minNatural Ways to Boost Your Immune SystemLearn some simple recommendations on how to boost your immunity and fight off infection.