Do You Even Breathe? The Power of Yogic Breathing

Updated: May 27, 2020

Breath is an essential and involuntary part of life, and we often don’t give it a second thought until we are forced to do so, for example, when we suffer from congestion, wheezing or allergies. In yoga, learning to control the breath is an important building block in developing your practice.

What is Pranayama? Pranayama is the science of breath. It comes from the Sanskrit terms ‘prana’ meaning ‘life force’ and ‘ayama’ meaning ‘to exhale or to draw o