Experience Ancient Himalayan Kundalini Kriya Yoga
Awaken Within
A journey through breath, movement, energy and stillness.
You don't need to know anything about Kriya or Kundalini to begin.
Come as you are and experience the practice for yourself.
Through breath, sound, movement, mantra, energy awareness and meditation, Pam guides you into the practice and gives you the space to notice what happens within you.
Some people experience a quieter mind. Some feel energy, emotion or physical sensations. Some experience deep stillness or simply a greater awareness of themselves.
Every experience is different. There is nothing you need to make happen.
" I’ve experienced Awaken Within three times now, and I keep coming back for more. It is one of the most profound experiences I’ve had when working with energy and activating Kundalini. It’s the fastest way I’ve found to quieten the mind and experience a sense of oneness. No other practice has helped me connect so quickly with who I truly am. The calmness and inner peace I experience during the practice stay with me long after it ends."
AGNES
" Paramjit's Himalayan kriya yoga class is a powerful initiation into an ancient practice delivered with love. Pam teaches with clarity & grace & holds a beautiful space throughout. I felt elevated, grounded and expanded after the practice. I highly recommend her sessions, she’s a true divine Devi. "
LILI
" Just being in her presence makes you feel good, add to that all her skills and experience and you can’t go wrong. The work was difficult but we broke through barriers and the self awareness it generated is priceless. I can’t recommend her highly enough. "
LEILA
“ Pam is a true light in this world! I have been able to gain so much insight and understanding into my life because of her. Throughout the years, she's given me incredible support and great tools to help me understand the lessons that I'm supposed to be learning. ”
MARIA
“ Pam's Kriyas have been instrumental in my soul growth. Pam teaches with sincerity, love and knowledge and accepts everyone with no judgement. She will always be by your side and is more than just a teacher. "
SONIA
" With Pam’s Kriya, I was able to go inward on a much deeper level than I usually experience in meditation. I could feel my Kundalini rising from the base of my spine all the way to my crown. It was such a powerful experience, showing me how deeply we can journey within through these intentional sequences of breathing patterns. Pam is an incredible guide, and her energy, warmth and lightness make the experience so special that you’ll want to keep coming back. "
HADAS
A practice for life as it is
You can understand peace and still lose it when life becomes difficult.
You can know you want to trust more, react less or quieten your mind, and still find yourself pulled back into the same thoughts and reactions when something happens.
Ancient Himalayan Kundalini Kriya gives you a practice you can return to.
With practice, the calm and awareness you experience don't have to belong only to the moments when everything around you is peaceful.
You begin to find your way back to yourself even while life is happening.
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A practice for life as it is
You can understand peace and still lose it when life becomes difficult.
You can know you want to trust more, react less or quieten your mind, and still find yourself pulled back into the same thoughts and reactions when something happens.
Ancient Himalayan Kundalini Kriya gives you a practice you can return to.
With practice, the calm and awareness you experience don't have to belong only to the moments when everything around you is peaceful.
You begin to find your way back to yourself even while life is happening.
What is Ancient Himalayan Kundalini Kriya Yoga?
Ancient Himalayan Kundalini Kriya is a breath, movement and energy practice passed from teacher to student through a living Himalayan lineage.
These ancient Kriyas bring together breath, movement, mantra, mudra, bandha, visualisation, focused awareness and meditation as a complete practice.
Rather than trying to force the mind into silence, the practice works through the body, breath sound and energy, allowing you to move naturally towards greater stillness and meditation.
Pam was initiated into the practice by her Guruji, Dev Baba, during the 15 years she spent living and practising in India, and received his blessing to teach and share it with others.
What happens when you experience it?
Pam doesn't want to tell you what you should experience.
People who have practised with her have described experiences including:
A quieter mind
More energy
Deep calm and stillness
Inner joy
Feeling lighter
A deeper connection to themselves
Release of stuck emotions
Feeling more grounded and centred
Easier movement into meditation
Greater awareness of thoughts and reactions
Others experience emotion, energy, physical sensations, colours or something much more subtle.
Your experience is your own.
Come with an open mind and experience what happens in you.
What happens in an Awaken Within experience?
An Awaken Within workshop is approximately 3 hours.
Pam guides the group through a journey that may include:
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Conscious movement
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Pranayama and breath
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Ancient Himalayan Kundalini Kriya Yoga
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Mantra and chanting
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Energy and chakra awareness
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Meditation and stillness
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Time for questions and integration
No previous experience of Kriya, Kundalini Yoga or meditation is necessary.
This is an experiential workshop. Pam will explain enough for you to understand what you're doing, and then the emphasis is on practising and experiencing it for yourself.
Experience Awaken Within with Pam in the room.
View Pam's upcoming workshops, retreats and special events.
Join Pam from wherever you are.
Pam offers a live online Awaken Within experience every month, giving you the opportunity to experience the practice with her from home.
Upcoming Experiences
Join Pam in-person or online.
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MEET YOUR TEACHER
Paramjit Pam Anand
Pam has been teaching yoga and meditation since 2003 and spent 15 years living and practising in India.
During those years she met her Guruji, Dev Baba, and was initiated into Ancient Himalayan Kundalini Kriya yoga. She received his blessing to teach and share the practice with others and has carried it through workshops, retreats and teacher trainings ever since.
Today Pam lives in Galicia, northern Spain, where she is also the founder of Shakti Rio Miño, a retreat centre.
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Ancient Himalayan Kundalini Kriya Yoga Teacher Training
Sometimes something else happens. You experience the practice. You live with it.
And eventually you feel: “I want to share this with other people.”
For students who feel that call, Pam offers a deeper teacher training into the practice, lineage and transmission.
Want to take the practice deeper?
One experience can be the beginning.
If you experience the Kriya and find yourself wanting to know what happens when you live with the practice rather than experiencing it only once, Pam's 7 Week Kriya Journey takes you into a 40-day personal practice with her guidance and support.
Begin with the experience.
