28th March  - 10th April 2020

Release, Recharge, Reconnect Rejuvenate

with PARAMJIT PAM ANAND

 

Raise your energy and vibration, gain focus and clarity, release old patterns and blockages, it's time to live the fullest expression of your being. Throughout the week, you will be taken on a healing and rejuvenating journey, incorporating guided visualisation meditations, various styles of yoga, chanting, balancing all your chakras, meditation, pranayama and kundalini awakening practices. This mind, body and soul experience will open up your heart wide, transform all that does not serve you as you become the best version of yourself.

 

Join Paramjit Pam Anand for a soul stirring, mind blowing experience in the lush beauty and magical state of Goa in India.

Highlights

  • Stay at a beautiful riverside property in Goa

  • Daily morning guided workshops focused on yoga, meditation and pranayama

  • Introduction to an Ancient Himalayan Kundalini Kriya practice for purification and cleansing

  • Sacred Chakra Beeja (seed) Mantra chanting

  • Experience the practice of Yoga Nidra (psychic sleep)

  • Sacred home (fire) blessing

  • 2 complimentary post retreat personalised coaching sessions

  • Airport transfers on request

  • Afternoon sessions 

  • 7 X Brunch and dinners

  • 2 evening out to Goa’s finest restaurants 

  • Visit to a Hindu temple

  • Visit the famous day /night markets 

  • 3/4 days drop off and collection to the beach 

  • One free Massage(additional available on request)

 

About Paramjit Pam Anand

Paramjit is an International wellness coach & spiritual teacher especially known for her Full Seven System - which inspires people to tap into their full seven chakras and thereby live at their fullest potential. She has a wealth of experience, a unique gift and passion to help people discover their own personal power. Read more.

 

Program

Each morning we will begin with a session which includes yoga asanas, core work, pranayama (powerful breath work), guided mediation and more. When our body is strong, flexible and well aligned, we feel better and our minds can function more effectively. As the body relaxes, so does the mind – as the mind relaxes so does the body.

We will explore a variety of breathing techniques (pranayama) to shift mental and emotional blockages to balance the negative and positive mind to achieve a neutral meditative mind for meditation. It’s the journey inwards to discover who you truly are.

During the retreat Paramjit will use guided mindfulness meditation practices including visualisations that are suitable for both beginners and experienced practitioners. She will also introduce an Ancient Himalayan Kundalini Kriya practice to purify and cleanse within. It will stimulate and strengthen your immune system, build your energy reserves, reverse the ageing process, bring peace of mind, clear karma and many more benefits  As you become aware of your life force energy, it will move through your cells, travel through your nervous system and nourishes everything inside you as well as strengthen your magnetic field. 

Another practice that includes all the benefits above plus awakens your kundalini divine energy is the Beeja Mantra chanting. This technique will activate each chakra to cleanse, balance and charge leaving you feeling energised, focused, peaceful & happy. 

 

We will also experience the practice of Yoga Nidra, known as psychic sleep. It is a powerful practice to cleanse out your subconscious mind and heal the body of disease. As you listen to the autosuggestions, the brainwaves start to slow down and the body completely relaxes, now open to surrendering and letting go of limiting beliefs and traumas. 

Benefits

  • Calm the mind for inner peace, clarity and focus

  • Charge your chakras, clean out the blockages in your nadi’s and throw out subconscious patterns using both Indian and Chinese mythologies

  • Let go of emotional baggage that is halting your personal growth

  • Awakening the Kundalini energy for healing and energy shifts

  • Create new ways of thinking, feeling and being

  • Feel completely energised

  • Develop a new dimension to your yoga and spiritual practice

Location & Accommodation

Situated in the beautiful state of Goa, Riverside Shakti Retreat is a four bedroom luxury villa with a breathtaking view of the Chapora River, in the village of Guddem, Siolim. A truly original property, the space is designed to promote purity and harmony, integrating comfort and privacy. 

Amenities

  • 4 bedrooms with A/C and en-suite bathrooms

  • Spacious living areas with garden and pool views

  • Fully functional kitchen 

  • Large studio space for group gatherings

  • 24/7 security

  • Private pool & garden

  • Wifi

  • Daily cleaning service

Food

Food plays a big part of the healing and energy shifts, therefore, the retreat serves fresh vegetarian organic produce with high nutritional value. Pritma our in-house cook pours large doses of love in all of her delicious wholesome dishes she prepares.

 

29th March - 11th April 2020

Release, Recharge, Reconnect & Rejuvenate

Don't miss out on the amazing transformation experience.

Limited space. Register now.

 

The Full Seven is a holistic approach to wellness aimed at transforming your life through conscious living.

Contact Paramjit Anand

India +91 9960618730

UK     +44 7495306201

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