Understanding The Seven Chakras - A Beginners Guide

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Way before science and technology existed and the world knew nothing about evolution they believed in energies. Ancient cultures believed that everything present in the universe was made up of energies, including the human body. They believed that all living things carried centres of energies moving inside of us. These sources are called Chakras and play an important role in the balance and health of every individual body.

So how else can chakras help us? And how many are there?