The 6 Pranayamas Every Yogi Knows and So Could You
Updated: Sep 20, 2021
The practice of Pranayama, or controlled breathing techniques, is the peak of yoga practice. Pranayama has a vast number of wonderful physical, mental, emotional, and etheric benefits that clean and purify your energy channels and blow your mind!
New to Pranayama? Read more about it in my other blog, The Power of Yogic Breathing. Also, do check out my website’s Practice Online section for videos of me teaching pranayamas. I explain how to do them so you can learn and experience their amazing benefits.