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NEW! ANCIENT HIMALAYAN KUNDALINI KRIYA TEACHER TRAINING. ENROLL NOW

The Full Seven Logo

THE FULL SEVEN

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For those walking the path of Awakening, I am a guide of Shakti & Devotion.

I help build strength, clarity & self worth by empowering souls through Yoga Mastery, Ancient Kundalini Kriya’s, EFT and Healing Wisdom.

When the mind finally becomes still…
your life begins to change.

When the mind finally becomes still…your life begins to change.

For those walking the path of Awakening, I am a guide of Shakti & Devotion.

I help build strength, clarity & self worth by empowering souls through Yoga Mastery, Ancient Kundalini Kriya’s, EFT and Healing Wisdom.

thefullseven_bannerimage.jpg

Deep, cellular transformation - Pam works with the body, the energy field, and the nervous system - where real change is felt in every cell of your being.

Tailored to you - Every session, retreat, and teaching is shaped around where you truly are - intuitive, responsive, and alive.

Designed for real life - These practices live with you - in your mornings, your challenges, and the way you move through the world.

Not surface level change - Pam works with the body, the energy field, and the nervous system, not just the mind. Change happens at a cellular level, not just in your thinking.

Not a one-size programme - Every session, retreat, and teaching is shaped around where you actually are, not a script.

Not disconnected from real life - The practices are designed to live with you, in the morning, in hard moments, in how you move through the world

For those walking the path of Awakening, I am a guide of Shakti & Devotion.

I help build strength, clarity & self worth by empowering souls through Yoga Mastery, Ancient Kundalini Kriya’s, EFT and Healing Wisdom.

thefullseven_bannerimage.jpg

“ If you feel the pull for more, this is for you.

More aliveness. More clarity. More peace.

You don’t need to understand chakras or Kundalini, just feel the pull.

And when you do, you’ll know you’re ready to walk with someone who has truly walked this path.”

Pam Anand performing a backbend on her terrace at Shakti Rio Mino retreat center in Galicia, Spain
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" My soul's purpose is to empower seekers to transcend limitations, connect with their inner divinity, awaken the Kundalini to heal past trauma and manifest a joy-filled life through yogic and healing practices. "

Ways to begin this work

You are welcome to enter this work in a way that feels right for you.

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Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

DOWNLOAD
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Ready to go deeper?

1:1 Spiritual Coaching or Kundalini Kriya sessions - work with me directly, at your own pace.

DOWNLOAD
healing light ball.png

Want the full experience?

Come to Galicia. The retreats at Shakti Rio Miño are where people say everything shifted. 

DOWNLOAD
healing light ball.png

Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

DOWNLOAD THE FREE MEDITATION
healing light ball.png

Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

healing light ball.png

Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

DOWNLOAD THE FREE MEDITATION
Pam Anand hugging her private coaching student, both looking content and fulfilled

Ready to go deeper?

1:1 Spiritual Coaching or Kundalini Kriya sessions - work with me directly, at your own pace.

IMG_4730.jpg

Want the full experience?

Come to Galicia. The retreats at Shakti Rio Miño are where people say everything shifted. 

healing light ball.png

Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

DOWNLOAD THE FREE MEDITATION
healing light ball.png

Not sure yet?

Start with the free guided meditation. No commitment, just a first experience of the work.

DOWNLOAD THE FREE MEDITATION
_DSC8929.jpg

Ready to go deeper?

1:1 Spiritual Coaching or Kundalini Kriya sessions - work with me directly, at your own pace.

WORK WITH PARAMJIT
IMG_4730.jpg

Want the full experience?

Come to Galicia. The retreats at Shakti Rio Miño are where people say everything shifted. 

2026 RETREATS
Pam Anand and joyful student after retreat, sharing testimonial
CLIENT TESTIMONIALS

"The teachings and guidance of Pam have become an integral part of my life and since my last visit to her some of Kriyas she has guided me on have been instrumental in my soul growth.  Pam teaches with sincerity, love and knowledge and accepts everyone with no judgement.  She will always be your side and is more that just a teacher.

 

No matter where you are on your journey reach out to Pam, she will teach you, guide you and above all TRANSFORM YOU!"

Sonia Patel

CLIENT TESTIMONIALS

"Pam is extremely personable, well rounded, talented and passionate. Just being in her presence makes you feel good, add to that all her skills and experience and you can’t go wrong. The work was difficult but we broke through barriers and the self awareness it generated is priceless. I can’t recommend her highly enough."

Leila

CLIENT TESTIMONIALS

"Pam is a true light in this world ! Her joy and optimism are super contagious. I have been able to gain so much insight and understanding into my life because of her. Throughout the years, she's given me incredible support and great tools to help me understanding the lessons that I'm supposed to be learning. I found a wise and caring sister in Pam!"

Maria

CLIENT TESTIMONIALS

"Thank you Pam for the wonderful yoga experience. A lot of special moments. in lovely company, a lot of practise for body, mind and soul; such a great way to truly reset. I loved the meditations, the singing and breathing exercises, the beautiful location with the river scenery, the good food, just everything :) "

Marion Funk, Vienna

CLIENT TESTIMONIALS

"I’ve done the himalayan kriya 5 times with Pam, and each time I had a different experience. It gives me a lot of energy and has helped me to make space for more positive vibes in my life. Also the forgiveness session is a powerful tool to make your life lighter. Thank you Pam for being my guruji."

Sacha Chin, England

Pam Anand and joyful student after retreat, sharing testimonial
CLIENT TESTIMONIALS

"Thank you Pam for the wonderful yoga experience. A lot of special moments. in lovely company, a lot of practise for body, mind and soul; such a great way to truly reset. I loved the meditations, the singing and breathing exercises, the beautiful location with the river scenery, the good food, just everything :) "

Marion Funk, Vienna

CLIENT TESTIMONIALS

"A beautiful sacred space filled with authenticity and love. I has a wonderful fulfilling mind body soul experience. Pam is a pure hearted being. I would visit again and again !"

Marie-Cassandre Bultheel,

France, Author 

CLIENT TESTIMONIALS

"I’ve done the himalayan kriya 5 times with Pam, and each time I had a different experience. It gives me a lot of energy and has helped me to make space for more positive vibes in my life. Also the forgiveness session is a powerful tool to make your life lighter. Thank you Pam for being my guruji."

Sacha Chin, England

UPCOMING EVENTS
Pam Anand demonstrating a Kriya pose at her yoga and wellness retreat
Pam Anand and students on balcony, garlanded and jubilant after retreat

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2ND - 6TH MAY, 2024

EMPOWERMENT RETREAT
Know more

Add paragraph text. Click “Edit Text” to update the font, size and more.

2ND - 6TH MAY, 2024

EMPOWERMENT RETREAT
Know more
Pam Anand performing Warrior 2 pose against backdrop of River Miño and Galicia
NO SPAM, I PROMISE

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