Ancient practice for life as it is
Come back to yourself.
You know what it feels like to be calm, centred and connected to yourself. The question is, can you stay there when life happens?
Ancient Himalayan Kundalini Kriya brings you back to that place within yourself, again and again. With practice, the calm, awareness and trust you experience don’t have to disappear when life gets difficult. They begin to become part of how you live.
NAMASTE
Hi, I'm Paramjit (Pam) Anand
For more than 25 years, yoga, meditation, healing and spiritual practices have been at the heart of my life.
I spent 15 years in India, immersed in a profound journey of spiritual awakening, with years devoted to deep meditation, inner transformation and selfless service. It was there that I was initiated into Ancient Himalayan Kundalini Kriya Yoga by my beloved Guruji, Dev Baba.
After more than two decades of teaching, what brings me the greatest joy is sharing these practices and giving others the opportunity to experience their beauty and power for themselves.
Because you can understand peace and still lose it when life happens. Practice gives you a way to come back to yourself.
One practice, a deepening journey
Experience it.
Live it.
Share it.
LIVE it
The 7 Week Kriya Journey
Maybe one experience leaves you wanting more. You want to know what happens when this becomes your practice.
Over seven weeks, online with Pam, you’ll be guided through a 40 day daily practice, helping you move beyond old patterns of overthinking and reacting, and experience more calm, clarity and trust in everyday life.
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Ancient Himalayan Kundalini Kriya Yoga Teacher Training
Sometimes something else happens. You experience the practice. You live with it.
And eventually you feel: “I want to share this with other people.”
For students who feel that call, Pam offers a deeper teacher training into the practice, lineage and transmission.
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Carry an Ancient Himalayan Lineage Forward
Imagine experiencing such a profound change in your own life that you feel inspired to share it with others.
Through Pam’s Ancient Himalayan Kundalini Kriya Teacher Training, deepen your own practice, learn to guide others through this powerful experience, and become part of a sacred lineage passed down through generations of Himalayan yogis.
IN THEIR OWN WORDS
" With Pam’s Kriya, I was able to go inward on a much deeper level than I usually experience in meditation. I could feel my Kundalini rising from the base of my spine all the way to my crown. It was such a powerful experience, showing me how deeply we can journey within through these intentional sequences of breathing patterns. Pam is an incredible guide, and her energy, warmth and lightness make the experience so special that you’ll want to keep coming back. "
HADAS
“ I have been guided by Pam for over 20 years and feel blessed to have such an amazing teacher. Her dedication comes from the heart, and she will always be by your side, every step of your transformation. The time you spend with her will be not only memorable, but life changing. ”
SONIA
" Ten years ago, I met Paramjit at a yoga festival in the Netherlands and experienced the Ancient Himalayan Kundalini Kriya for the first time. It moved me deeply, not only through the practice itself, but through the way she shared it. For the first time, yoga touched something deeper within me, something lasting. Paramjit doesn’t just teach the Ancient Himalayan Kundalini Kriya. She lives it. "
FRANK
I’ve experienced the Himalayan Kriya with Pam five times, and each time has been different. The practice gives me so much energy and has helped me create space for more positivity in my life. I’ve also shared it with my yoga group, and they loved the experience. The forgiveness session is another powerful tool that helps you feel lighter. Thank you, Pam, for being my Guru.
SACHA
" I’ve experienced Awaken Within three times now, and I keep coming back for more. It is one of the most profound experiences I’ve had when working with energy and activating Kundalini. It’s the fastest way I’ve found to quieten the mind and experience a sense of oneness. No other practice has helped me connect so quickly with who I truly am. The calmness and inner peace I experience during the practice stay with me long after it ends. "
AGNES
" Pam guides you beautifully through the practice, making everything easy to understand and follow. By the end, I felt so relaxed it was as though I was floating on a cloud. Anyone who hasn’t experienced this practice with Pam is seriously missing out! "
HELENA
NAMASTE
Bring Pam to your community.
Would you love your community to experience this?
Pam brings AWAKEN WITHIN to yoga studios, retreat centres and communities, guiding people through an experiential journey of breath, movement, energy, sound and meditation.
Since her initiation into Ancient Himalayan Kundalini Kriya by her Guruji in India, in 2012, Pam has carried this sacred practice around the world, sharing its transformative power through workshops, retreats and festivals.
Practice, lineage, a life lived
The path that brought Pam here.
Pam began teaching yoga in 2003. Her search led her to India, where she lived and studied for 15 years and received Guru Diksha from her beloved Guruji Devdas Rao (Dev Baba).
Ancient Himalayan Kundalini Kriya Yoga, international teaching, motherhood and her return to sharing the practice all belong to one living story. Today, that story continues at Shakti Rio Miño, her home and retreat centre beside the river in Galicia.
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GALICIA, SPAIN
Shakti Rio Miño
A place to practise, breathe, reconnect and simply be.
